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	<title>Vegannosaurus Rex &#187; taco</title>
	<atom:link href="http://vegannosaurus.com/category/taco/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegannosaurus.com</link>
	<description>Raw and Vegan Living in Atlanta, Georgia</description>
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		<title>Pizza Nut</title>
		<link>http://vegannosaurus.com/2007/10/26/pizza-nut/</link>
		<comments>http://vegannosaurus.com/2007/10/26/pizza-nut/#comments</comments>
		<pubDate>Sat, 27 Oct 2007 02:11:56 +0000</pubDate>
		<dc:creator>Chadd Biehler</dc:creator>
				<category><![CDATA[how to/recipes]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw 'meats']]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[marinated spinach]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[raw marinara]]></category>
		<category><![CDATA[raw taco meat]]></category>
		<category><![CDATA[spicy walnut taco meat]]></category>

		<guid isPermaLink="false">http://atlveghead.com/2007/10/26/pizza-nut/</guid>
		<description><![CDATA[In my pursuit of the perfect taco, i tinkered with the raw spicy walnut taco meat recipe yet again last night.  My only complaint, and its a minor one, is that this recipe is slightly dry.  The texture is great, the flavor is great, but dry is a pet peeve of mine.  [...]]]></description>
			<content:encoded><![CDATA[<p>In my pursuit of the perfect taco, i tinkered with the <a href="http://atlveghead.com/2007/10/16/raw-vegan-tacos-take-2/">raw spicy walnut taco meat</a> recipe yet again last night.  My only complaint, and its a minor one, is that this recipe is slightly dry.  The texture is great, the flavor is great, but dry is a pet peeve of mine.  So, i set out to solve that problem.  I&#8217;ve tried two different methods, neither to perfection.  Adding olive oil is an option, this method is the easiest to control, but didn&#8217;t add as much moisture as i was hoping, at least not without adding a lot more olive oil that i desired.  Last night i tried a new method, soaking the walnuts i water for about 30 minutes.  The result was an obviously lighter color, and a texture that i could only describe as &#8216;paste&#8217;.  Not exactly ideal either.  I&#8217;m going to keep working on it, the perfect taco is out there somewhere, i just have to find it.</p>
<p><img src="http://farm3.static.flickr.com/2015/1745735123_4ba0ea7c4b_m.jpg" alt="raw spicy walnut meat" height="180" width="240" /></p>
<p>For dinner i made pizza.  Tacos and pizza.  Yup, i&#8217;m an American.  Aren&#8217;t Pizza Hut and Taco Bell both owned by Pepsi?  I&#8217;m an effin cliche, and i just realized it while typing this blog post&#8230;</p>
<p>Pizza.  I spread a layer of <a href="http://atlveghead.com/2007/10/10/slow-food-night/">pesto</a> on the tortilla (no, the <a href="http://www.foodforlife.com/">Food for Life</a> tortillas aren&#8217;t raw, but they&#8217;re made out of sprouted grains instead of flour), topped the pesto with a little raw marinara, some shitake mushrooms, sun dried tomatoes and &#8216;marinated&#8217; spinach.   I laid the spinach leaves flat and stacked them on top of each other, rolled em up and chopped.  I placed the spinach in a bowl with some olive oil and rubbed the oil into the spinach, making sure all of the spinach was covered.  I let it marinate for about 30 minutes, ideally you would let it marinate for an hour or so.  I have also seen a suggestion to marniate the spinach in a combination of lemon juice, olive oil and sea salt.  I used this method for another recipe i made and it works great; nice, tender, juicy spinach, almost as if it were wilted.</p>
<p><img src="http://farm3.static.flickr.com/2420/1746585380_84a74893e2_m.jpg" alt="pizza" height="180" width="240" /></p>
<p>the combination of the marinated spinach and pesto was awesome, this was by far the best pizza i have made yet.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dulse \ˈdəls\ :  the bane of my existence</title>
		<link>http://vegannosaurus.com/2007/10/20/dulse-%cb%88d%c9%99ls-the-bane-of-my-existence/</link>
		<comments>http://vegannosaurus.com/2007/10/20/dulse-%cb%88d%c9%99ls-the-bane-of-my-existence/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 16:40:27 +0000</pubDate>
		<dc:creator>Chadd Biehler</dc:creator>
				<category><![CDATA[how to/recipes]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw 'meats']]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[curried kale]]></category>
		<category><![CDATA[dulse]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[raw vegan chili]]></category>
		<category><![CDATA[spicy walnut taco meat]]></category>
		<category><![CDATA[sprouted quinoa]]></category>

		<guid isPermaLink="false">http://atlveghead.com/2007/10/20/dulse-%cb%88d%c9%99ls-the-bane-of-my-existence/</guid>
		<description><![CDATA[Thursday night was prep night.  I have more food than i know what to do with in the wake of my prep fest.  I find that i&#8217;m much more motivated, and accomplish far more when I am hungry.  I put this to the test Thursday night, and it proved correct yet again.
I [...]]]></description>
			<content:encoded><![CDATA[<p>Thursday night was prep night.  I have more food than i know what to do with in the wake of my prep fest.  I find that i&#8217;m much more motivated, and accomplish far more when I am hungry.  I put this to the test Thursday night, and it proved correct yet again.</p>
<p>I amended the delicious <a href="http://atlveghead.com/2007/10/16/raw-vegan-tacos-take-2/">spicy walnut taco meat</a> that i made earlier in the week.  I added a little bit more cilantro, a small handful, plus 3/4 of a serrano chile and approx 1 tablespoon of olive oil to moisten the mixture.  Even better than ever.</p>
<p><img src="http://farm3.static.flickr.com/2203/1628818802_820e64a625_m.jpg" alt="spicy walnut taco meat" height="180" width="240" /></p>
<p>Next up was curried kale.  This was one of the first &#8216;raw dishes&#8217; that i was introduced to, through <a href="http://atlveghead.com/2007/09/18/raw-corn-on-the-cob/">Katie</a>.  Katie&#8217;s curried Kale is delicious, addictive, simple to make, and has a long shelf life.  The perfect food.</p>
<p>[<em>Katie is setting up a catering business (more about that later) as I type this, so i'm not allowed to publish her recipes, but if you <a href="mailto:cbiehler@gmail.com">email me</a> directly, and are only going to use the recipe or personal use, i'll pass it on.</em>]</p>
<p>blend:</p>
<ul>
<li> olive oil</li>
<li> curry powder</li>
<li> garlic</li>
<li> cumin</li>
<li> lemon juice</li>
<li> salt</li>
<li> dates</li>
</ul>
<p>per the recipe you should chop 6 bunches of kale and combine with the curry mixture.  I used 6 stalks of kale and found the richness of the curry mixture to be overpowering, i diluted with 3 additional stalks of kale.  Chalk that up to personal taste/preference.</p>
<p><img src="http://farm3.static.flickr.com/2197/1627943917_b238d62171_m.jpg" alt="curried kale" height="180" width="240" /></p>
<p>While I had momentum  i made some pesto as well.  Nothing too exciting here, i&#8217;ve discussed the <a href="http://atlveghead.com/2007/10/10/slow-food-night/">recipe</a> in the past.</p>
<p><img src="http://farm3.static.flickr.com/2386/1627915271_c4de6ac4ab_m.jpg" alt="pesto" height="180" width="240" /></p>
<p>I know I don&#8217;t have the best camera, or perfect lighting for still life photography, but its still odd how closely the pesto and spicy walnut taco meat resemble each other.</p>
<p>My friend Erlene introduced me to a friend of hers (well, she tried to) that has been a raw vegan for the last 3 years.  Erlene also sent me a link to her <a href="http://pettybooka.livejournal.com/60719.html">LiveJournal blog</a> on which she has posted several recipes.  This recipe for a raw vegan chili struck my eye, and I had all of the ingredients in house, with one exception, dulse.  Dulse.  Dulse was the bane of my existence for several days this week.  I did my usual internet research, so i was more than familiar with what it was, its nutritional value, indigenous regions and cultures, how it&#8217;s used, you name it.  What i couldn&#8217;t find was a store to sell it to me.  Being stubborn I looked around town for a few days before giving up and sending Katie a txt message asking for help.  I got a response within 30 minutes listing 3 stores that sell dulse plus an alternative ingredient i could use (wakame) if i couldn&#8217;t find dulse.  Mission accomplished.</p>
<ul>
<li>2 cups blended tomato (3-4 medium tomatoes)</li>
<li>1/2 cucumber, peeled</li>
<li>1/2 red bell pepper, seeded</li>
<li>1 cup fresh basil, mint or cilantro leaves or a combination</li>
<li>1/2 cup whole-leaf dulse</li>
<li>3 cloves of garlic</li>
<li>1/3 cup fresh lemon juice</li>
<li>1/4 cup olive oil</li>
<li>1/4 cup nama shoyu</li>
<li>1 1/2 tablespoons chili powder</li>
<li>1 teaspoon ground cumin</li>
<li>1/2 teaspoon salt</li>
</ul>
<p>i garnished my chili with some green onion and cilantro.  I used to eat my non-raw/vegan chili with rice on the side, taking a spoon of rice then diving into the chili.  As a replacement to the rice i used sprouted quinoa and was pleased with the results.</p>
<p><img src="http://farm3.static.flickr.com/2278/1628809086_5a7811e844_m.jpg" alt="raw vegan chili" height="180" width="240" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Raw Vegan Tacos, Take 2</title>
		<link>http://vegannosaurus.com/2007/10/16/raw-vegan-tacos-take-2/</link>
		<comments>http://vegannosaurus.com/2007/10/16/raw-vegan-tacos-take-2/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 03:47:07 +0000</pubDate>
		<dc:creator>Chadd Biehler</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[how to/recipes]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw 'meats']]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Matt Amsden]]></category>
		<category><![CDATA[raw vegan taco]]></category>
		<category><![CDATA[RAWvolution]]></category>
		<category><![CDATA[spicy walnut meat]]></category>

		<guid isPermaLink="false">http://atlveghead.com/2007/10/16/raw-vegan-tacos-take-2/</guid>
		<description><![CDATA[The internet proved to be a wonderful and rewarding place this week.
I received this comment on my first post regarding raw vegan tacos from a fellow raw food blogger based in Perth, Australia:
Your salsa looks yummy! I had taco’s for dinner tonight, layering spicy walnut meat with a salsa and a guacamole into a Cos [...]]]></description>
			<content:encoded><![CDATA[<p>The internet proved to be a wonderful and rewarding place this week.</p>
<p>I received this comment on my first post regarding <a href="http://atlveghead.com/2007/09/19/rawvegan-tacos/">raw vegan tacos</a> from a fellow raw food <a href="http://www.soylatte.net/">blogger</a> based in Perth, Australia:</p>
<blockquote><p>Your salsa looks yummy! I had taco’s for dinner tonight, layering spicy walnut meat with a salsa and a guacamole into a Cos lettuce leaf to replace the taco. It was very tasty! I’ve also seen recipes for raw taco shells but it seems too involved to be worth it (unless it’s a special occasion perhaps!).</p></blockquote>
<p>I was a little surprised to get a comment from Perth, Australia, but more importantly i was excited about the suggestion.  I took it upon myself to email my blog commenter, asking if she wouldn&#8217;t mind sharing her recipe for &#8217;spicy walnut meat.&#8217;  She graciously rewarded my inquiry with the recipe, and its reference.  As it turns out, the recipe for spicy raw walnut meat is adapted from &#8216;<a href="http://www.amazon.com/RAWvolution-Gourmet-Cuisine-Matt-Amsden/dp/0060843187">Rawvolution</a>&#8216; by Matt Amsden.</p>
<p>Wow, what a difference that made in my raw tacos.  The spicy walnut meat makes a huge difference in the raw taco.</p>
<p>Spicy Raw Taco Meat, blend the following:</p>
<ul>
<li>1 1/2 cups of walnuts</li>
<li>1 1/2 teaspoons Cumin powder</li>
<li>3/4 teaspoons Coriander</li>
<li>2 tablespoons Nama Shoyu</li>
</ul>
<p>as my fellow blogger suggested:</p>
<blockquote><p> &#8216;Add a little bit of olive oil if you want it to stick together more (it&#8217;s a little loose) and I usually add some chili or cayenne powers, or a few pieces of parsley or coriander to give it a bit of color.&#8217;</p></blockquote>
<p>i took her up on her suggestion and added:</p>
<ul>
<li>1/2 tsp cayenne</li>
<li>cilantro</li>
</ul>
<p><img src="http://farm3.static.flickr.com/2378/1593508830_6e1d75aa11_m.jpg" alt="spicy raw walnut meat" height="180" width="240" /></p>
<p>added a little guacamole</p>
<p><img src="http://farm3.static.flickr.com/2065/1592617621_aa8243bdab_m.jpg" alt="guacamole" height="180" width="240" /></p>
<p>topped with tomato, green leaf lettuce and some lime juice</p>
<p><img src="http://farm3.static.flickr.com/2401/1593501128_d43d487107_m.jpg" alt="raw vegan taco" height="180" width="240" /></p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Raw/Vegan Tacos</title>
		<link>http://vegannosaurus.com/2007/09/19/rawvegan-tacos/</link>
		<comments>http://vegannosaurus.com/2007/09/19/rawvegan-tacos/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 00:06:09 +0000</pubDate>
		<dc:creator>Chadd Biehler</dc:creator>
				<category><![CDATA[raw]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://atlveghead.com/2007/09/19/rawvegan-tacos/</guid>
		<description><![CDATA[I have an unhealthy obsession with tacos.  At one point in my life i would come home drunk and bid on various taco memorabilia, tools, accoutrements, anything you could imagine.  Whatever my drunk ass bid on was greeted with surprise upon arrival as I never remembered bidding on any of the items i [...]]]></description>
			<content:encoded><![CDATA[<p>I have an unhealthy obsession with tacos.  At one point in my life i would come home drunk and bid on various taco memorabilia, tools, accoutrements, anything you could imagine.  Whatever my drunk ass bid on was greeted with surprise upon arrival as I never remembered bidding on any of the items i ultimately purchased, and that was half the fun.  None of these items amounted to much, it was just a pile of taco crap, most of which has since gone the way of the dodo bird.  Anyway, you get the idea, i like tacos.   As I have adjusted my diet I felt this was an obsession that was going to have to fade, and have had some reservations about losing this dear friend.  Well, i made my first stab at a raw vegan taco last night.  I&#8217;ll admit that my expectations were low, but that didn&#8217;t stop me from putting some thought and energy into making the best raw/vegan taco possible.  And it worked.  SOOOOO simple, and so good.  You could make these in your sleep, which is convenient because i had a dream about them the night after i made them.</p>
<p>Delicious, absolutely delicious.  I surprised even myself yet again.  I made two fillings, one was a pretty basic guacamole:</p>
<ul>
<li>cilantro</li>
<li>avacado</li>
<li>roma tomato</li>
<li>red onion</li>
<li>salt</li>
<li>serrano chile</li>
<li>garlic</li>
<li>lime juice</li>
</ul>
<p>and the other a salsa/pico de gallo mixture:</p>
<ul>
<li>roma tomatoes</li>
<li>cilantro</li>
<li>red onion</li>
<li>garlic</li>
<li>sweet white corn</li>
</ul>
<p>The guacamole is the same basic recipe (i add a touch of this or that from time to time) that I have been making for 10 years, as you can see from above, its nothing extra special.  On paper, the salsa mixture looks super simple as well&#8230;its all in the corn.  I kept the corn kernels whole, right off the cob, and i cut the tomatoes fairly large, you could fit 3-4 pieces on a fork, keep it nice and chunky:</p>
<p><img src="http://farm2.static.flickr.com/1039/1410000522_bc6582eca5_m.jpg" title="pico de gallo pre-mixed" alt="pico de gallo pre-mixed" height="180" width="240" /></p>
<p>This meal wasn&#8217;t totally raw, i did use a tortilla, slightly toasted.  Line the bottom of the tortilla with some guacamole, top with the pico de gallo mix.  Absolutely delicious.  Enjoy.</p>
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